Monday, July 22, 2013


For the past 170 days, we have begun eating differently and exercising daily.  Last year, we did the Daniel Fast as a family.  We realized that the foods we put into our body seriously affected everything about us.  So, once we finished, we decided to start eating healthier--we now only shop at Earthfare and Trader Joe's for the food we eat.  We have taken the preservatives out of our lives, and it has made a huge difference.  Of course, we occasionally eat out, but 90% of what we put in is healthy and organic.  Since we changed our way of life, Jamie has lost 80 pound and I have lost 20 pounds.  We both feel so much better!    

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