For the past 170 days, we have begun eating differently and exercising daily. Last year, we did the Daniel Fast as a family. We realized that the foods we put into our body seriously affected everything about us. So, once we finished, we decided to start eating healthier--we now only shop at Earthfare and Trader Joe's for the food we eat. We have taken the preservatives out of our lives, and it has made a huge difference. Of course, we occasionally eat out, but 90% of what we put in is healthy and organic. Since we changed our way of life, Jamie has lost 80 pound and I have lost 20 pounds. We both feel so much better!
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